Ten Tips for Staying Lean

1. Curb calorie density

2. Shrink your servings

3. Limit (some) choices

4. Curb liquid calories

5. Make movement part of your life

6. Exercise for weight maintenance

7. Break it up

8. Find a friend

9. Set realistic goals

10. Think healthy, not just skinny

……..full text from this great article here:

http://www.infoplease.com/ipa/A0779096.html

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s