This morning I went to the RealAge website and updated the info to see how I was doing. That test really makes you think about what you eat and how you live your life. according to the results I am still about 8 years younger than my actual year numbers.
Sometimes it is really hard to eat healthy and ignore all those unhealthy but delicious choices. I don’t always do what I should and probably no one else does either. Still, if we will try hard to make the majority of our choices healthy then it will pay off in the long run.
Healthy foods, moderate exercise, and well planned supplements are all part of being responsible for one’s own health. There are a lot of things in life that we can do nothing about. It just makes sense to me to do what we can to make our lives better.