Monthly Archives: December 2008

Boosting your Brain Power

Many studies have shown the benefits of consuming a wide variety of fruits and veggies. One of these benefits is protecting your brain from the effects of free radicals. The online magazine Everyday Health has a good article on this subject.  We all need to think about not only our health today but for the future. If we take good care of ourselves today we will increase our chances to be able to have a better quality of life tomorrow.